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Personal Training For Teens

It’s no secret that obesity rates among children and teenagers in the UK have been increasing steadily in recent years.

National surveys indicate almost 20% of this age group may be obese, with severe cases even resulting in hospitalization.

With possible risks ranging from high blood pressure, increased risk of heart disease and diabetes, to breathing difficulties, stopping obesity before it gets any worse should a priority for any parent.

Feel better, look better.

Exercise is my passion. And as a personal trainer that has helped many teens over the past few years, I can back up my passion with experience to help your son or daughter lose the weight they want to lose.

Not only will they be healthier, happier, and more energetic, they’ll feel better about themselves, too. I’ll do whatever it takes to achieve the results they’ve always wanted.

On your time and pace.

There is no standard exercise routine right for everyone.

I will work with your son or daughter to come up with a plan that will achieve the results they want, while still allowing flexibility for school, extracurriculars, or anything else that may come up.

I understand that life is hectic, and I will always do my best to accommodate your schedule.

But that doesn’t mean I’ll just stand by and watch. Once we get started I will make sure you get the results you want.

No more empty promises to yourself, no more “forgetting” to train—I will keep you on-track and motivated.

Lose Weight And Buff Up Your Body With The Help Of London’s Top Fitness Trainer

If you are in your teens and you are concerned about your weight and health, or if you would like to build up some muscle and keep it toned, get in touch with me, Gerald Smith, and I will help you get the body you’ve always dreamed about.

With many years experience as a fitness trainer, I will use the expertise I have acquired to come up with a fitness regime that will help you achieve your fitness goals and make you feel healthier and more positive.

  • Engaging fitness programmes that make it fun to stay in shape and achieve your goals
  • Personalised training programmes that suit your lifestyle
  • Lose weight and not put it back on again

If you think its time to maintain a healthier lifestyle, get in touch with me and I will work closely with you on a customised fitness plan to achieve your goals.

I also offer a unique, customised boxing training programme designed to be fun but helps you stay fit and in good shape.

It’s never too early to start looking after your body, get in touch today and we can get you started on achieving an amazing body and good health.

Call : 07928 919 525.

bronze

The Executive Personal Trainer Plan

£1000 a month

  • One hour personal training sessions anywhere you choose 3 times per week
  • Injury prevention and physical fitness assessment
  • Full body assessment
  • 20 minute goal setting session
  • Medical screening
  • Convenient online payment and scheduling
  • £1000 a month for 12 months
  • Save 16% with an annual plan at £10000

Want To Book Now!

silver

The Executive Nutritional Plan

£500 a month

  • One hour consultation to set goals and assess your health
  • Detailed assessment of your stress, detoxification, hormone balance and sleep patterns
  • 30 minute follow up nutritional coaching sessions anywhere you choose twice a month
  • A written & fully personalized 4 day rotation diet plan
  • Convenient online payment and scheduling
  • £500 a month for 12 months
  • Save 16% with an annual plan at £5000

Want To Book Now!

gold

The Executive Weight Loss Transformation

£1500 a month

  • Three 40 minute personal training sessions a week anywhere you choose.
  • 30 minute nutritional coaching session anywhere you choose twice a month
  • Detailed assessment of your stress, detoxification, hormone balance and measurement of body fat and a Before picture
  • 30 minute follow up nutritional coaching session anywhere you choose twice a month
  • Follow up sessions will include:
    • weekly diet
    • supplement advice and lifestyle advice to help progress
    • remeasurement of body fat
  • Personalized diet and exercise plan to achieve your fitness goals
  • On your final follow up session we will take an after picture
  • £1500 a month for one year
  • Save 20% on an anual package at £12000

Want To Book Now!

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