Get Fit And Have Fun With Boxing Personal Training!

Imagine yourself doing your usual gym drill of dead-lifts, good-mornings and press-ups…

Personally, I love the burn, I always will – what others call repetition, I call comfort food.

But hey, everyone needs a bit of spice. And maybe, just maybe, it’s time to drop the dumbbells and pick up the boxing gloves?!


Boxing is a breath of fresh air from the usual gym routine.

As a personal trainer, this is one of the activities my clients enjoy the most.
And to be clear: it need not be an either/or.


I (and many of my students) find that shaking it up every now and then is absolutely fantastic…Boxing need NOT replace the gym work.

Boxing is fun and challenging and everyone can benefit from this activity, whatever your level of expertise in working out is today – Newbie You, Advanced You, or Explorer You (looking for something else to shake up your workout).

Time to give boxing a go with me as your personal trainer?

More reasons? Ok, well 3 Reasons to do it without delay:

 

1.    I bring in personal experience, the way most personal trainers cannot.

 

As an amateur boxer at light middleweight in the 90′s, I will bring my knowledge and passion for boxing personal training in London parks or the comfort of your own home.

2.    Boxing is a full-body, all-around exercise that can help you reach your fitness goals

 

  • You can actually burn a whopping 700 calories in just one hour.
  • Boxing is often done in the style of interval training where you’d increase your heart rate for a short burst of time and then bring it back down again, before you bring it up.
  • Boxing is often done in the style of interval training where you’d increase your heart rate for a short burst of time and then bring it back down again, before you bring it up.
  • Research suggests that interval training improves cardiovascular health. Complement boxing with a healthy lifestyle and good nutritional choices; and it will certainly not be long until you look better and feel amazing

3.    Lose Weight, Get Toned AND Have Fun!

 

You will have fun losing weight, toning up and getting cardio conditioning whilst getting all of the day’s stresses out of you.

You’ll feel much better and relaxed afterwards.

Think about it, you’ll quite literally punch away stress as it triggers lots of ‘feel good’ chemicals to be released in your brain! Awesome.

Lose Weight, Get Toned And Have Fun With Boxing Personal Training in London!

Boxing personal training in London may be just the thing you are looking for.

Gerald Smith was an amateur boxer at light middleweight in the 90’s & will bring his knowledge and passion for boxing personal training to London parks or the comfort of your own home

You will have fun losing weight, toning up and getting cardio conditioning with these interesting and varied workouts.

Boxing is a full-body, all-around exercise that can help you reach your fitness goals.

The best part is’you can burn a whopping 700 calories in just one hour.

Prices For Boxing Personal Training in London

Gold package | 10 sessions – £700

Silver package | 20 sessions – £1300

Bronze package | 30 sessions – £1800

If you are ready for a great new fitness routine that packs a major punch, sign up for a boxing personal training consultation in London today!

Try A Fun And Engaging Boxing Training Regime As A Different And Exciting Way To Stay Fit

A lot of people put off trying to get fit because they feel that exercise is boring. Why not try one of my unique boxing training programmes for an exciting change?

There are many health benefits you can get from using boxing as part of your fitness regime, and I will help you achieve them in fun, engaging, and effective boxing training sessions.

  • Boxing training has been proven to help reduce stress,
  • Boxing training increases bone density and cardiovascular fitness.
  • It also helps keep your weight in check.

I have worked with people from all walks of life, from professional athletes to mums, and my boxing training sessions helped them improve their health and fitness noticeably.

Boxing training.

Most people might not consider using boxing training as part of their routine, but there are many health benefits to incorporating boxing into your fitness regime. The Boxing training programme gets you tangible results and benefits such as:

  • Burns fat and build muscles
  • Builds a healthier heart
  • Stress relief

Call me today so we can have a chat about what you’d like to achieve. Let’s get started on reclaiming your body and fitness today!