Post Natal Personal Training To Lose the Baby Weight

Are you a working Mum who wants your pre-baby body back?

Or maybe a Mumpreneur with a lot of tasks and work to juggle and not enough time (and motivation) to just hit the gym like you used to?

if this is not what you want, then you’ll be pleased to know I can help.

Many mums can be quite hard on themselves when it comes to their body shape post-natal vs. pre-baby.

From my personal experience with mums concerned with post baby fitness, putting things in perspective is crucial…

I know how difficult it can be to juggle the demands of a new baby with a post-pregnancy exercise programme, which is precisely why personal training at home is such an excellent solution.

Nature and Science have created various means for optimum health. Together, we will harness the best of both those disciplines to create a Diet and Nutrition Plan fully customised for you.

New Body, New You

Personal Training and Supplementation (Results from the inside while easing your body’s flexibility and resilience back to your pre-baby self and shaping your body on the outside)

One key factor in the post-baby fitness equation is your diet. Pre-natal nutrition can throw even the most disciplined eater into a bit of a struggle after the baby is born.

Not so much because your body doesn’t know what it needs, but because we all fall into habits and patterns of eating.

All of which can be re-adjusted to suit your new post-baby body. I’ll start by listening to your diet history, then we come up with a diet plan that’s realistic AND sustainable.

Next, your personal programme will be fully optimized with a combination of one to one fitness training and the use of supplementation to help you lose weight extra fast.

Experienced At Helping Mums Get Back In Shape

If you put on extra weight during your pregnancy and you’re now ready to shed the pounds, get in touch with me, Gerald Smith, a fully qualified professional Personal Trainer who has been published in top fitness magazines.

Together we will come up with a schedule that fits around your life to achieve the results you want. Your body will have gone through a lot of changes and I can work with you to tighten and tone the abdominal muscles as well as improve your health and wellbeing.

nutritionist London

Let’s face it: a personal trainer is someone who can offer the kind of support you need. One on one care, in an environment where you feel comfortable, and can be close to your baby.

Plus, I’m not going to put you on a fad diet that could be harmful if you’re breastfeeding. I’m going to show you how to use a holistic approach, combining exercise with nutrition, to bring about results and help you lose that baby weight!

  • I’m local-I’ll come to any location in London
  • I promise that you’ll see results in 8 weeks
  • I offer a double your money back guarantee!

Regain Your Figure, Abdominal Strength And Tone and Increase Your Sense of Well Being

If you put on extra weight during your pregnancy and you’re now ready to shed the pounds, get in touch with me, Gerald Smith, a fully qualified professional Personal Trainer who has been published in top fitness magazines.

Together we will come up with a schedule that fits around your life to achieve the results you want.

Your body will have gone through a lot of changes and I can work with you to tighten and tone the abdominal muscles as well as improve your health and wellbeing.

Your fitness programme will help to:

  • Regain abdominal strength and tone
  • Increase energy levels to keep up with the little one
  • Improved posture and body image
  • Increased confidence and sense of well being

Call today and set up your consultation with Gerald Smith, your London Weight Loss Expert. Don’t wait another moment.

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Running Technique Assessment

£100

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • 30 minutes coaching

Want To Book Now!

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6 Week Running Technique Coaching Program

£402

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • 6 week speed training to improve performance
  • Strength training to improve your running muscles

Want To Book Now!

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Strength Training For Runners

£804

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • Strength training to improve your running muscles

Want To Book Now!

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