Fitness Training To Get You In Shape For Your Wedding Day, And After!

For most people their wedding day is one of the biggest days of their lives, so if you’d like to lose some weight in preparation for your wedding day, there is a solution.

My name is Gerald Smith and I am one of London’s top fitness experts, I will help you to get ready for the big day with an affordable and convenient fitness training programme that will fit in with your busy schedule as you make your wedding plans.

I specialise in one on one personal training and will help you look your best for your special day.

I can help you:

  • Stay motivated as you prepare to look your best on your wedding day
  • Fit in your training around your life and wedding preparations
  • Keep fit and toned even after the big day
  • One on one session’s that will not disrupt your lifestyle

The Cookie-Cutter Approach to Personal Training….is not what you want. It’s the complete opposite of what I do!

What I will share with you is something that you may have heard of before:

Your personal programme will be fully optimized with a combination of one to one fitness training and the use of supplementation to help you lose weight extra fast.

Nature and Science have created various means for optimum health.

Together, we will harness the best of both those disciplines to create a Diet and Nutrition Plan fully customised for you.

Please don’t let anyone tell you otherwise: there is no one-size-fits-all formula to getting the perfect mix of diet and fitness training that will work for you.

Rely on personal research via Google and you risk getting so inundated by information that your frustration will be one more thing that eats away at the focus you need to get results.

Any form of fitness training will be ineffective without the diet and nutritional plan to complement your efforts; and thus I work on those two things with you.

What about future proofing the “new” You for after your Wedding?

I’ll start by listening to your diet history, then we come up with a personalised diet plan that’s both realistic AND sustainable over time; while responding to the inevitable changes your body will go through (there is no ONE diet plan that lasts forever, another misnomer we’ll debunk together!)

My years of experience has helped immensely in doing all this for women preparing for their weddings.

As a personal trainer I bring the gym to you, and we also determine together the precise diet and nutrition plan specific to your ‘Today Body’, so that your ‘Wedding Body’ looks, feels, and performs to the optimum version of you.

If your wedding is coming up and you’re thinking about losing some weight, be it for the dress, or health reasons, I can help, get in touch today to discuss your requirements.

bronze

Running Assesment

£100

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Video recording of your technique
  • 40 minute coaching session
  • Tips and action plan to improve running

Want To Book Now!

silver

6 week Programme

£480

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • 6 week coaching to improve running technique
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance

Want To Book Now!

gold

12 week Programme

£960

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • 6 week coaching to improve running technique
  • 6 week speed training to improve performance
  • Strength training to improve your running muscles

Want To Book Now!

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