Lose Weight And Regain Your Figure And Shape With Women’s Over 40 Weight Loss Program!

 

 

Do you have a pair of ‘skinny jeans’ hanging in your closet?

You know, the ones that you keep thinking you are going to fit in again one day…

And no matter how much you suck it in, there are just parts of you that don’t fit like they used to?

That is all about to change…

Whether you have recently had a baby and the weight is not coming off as you expected, or you have some problem areas that have just crept up on you over the years, there is no reason to be unhappy with your body any longer.

I can have you toned, slim and fitting back into those old jeans in no time.

 

Have fun losing weight and getting fit with over 40 weight loss for women

Women know how hard it is to lose weight. It’s easy to look in the mirror and know what you want, but harder to get a trainer who understands how to give you that.

Some women struggle to stick to an exercise plan, some are just too lazy, some people get bored halfway through and give up. But with me that won’t happen!

If you’ve tried to lose weight before you’ll know as well as I do what it feels like to be too tired to exercise after work.

You’ll know that even if you do lose weight it’s all too easy to put it back on afterwards.

I’ve worked with a lot of women who feel just like you do. And I understand exactly what it takes to bring home the results you need.

Personal training dedicated to female fat loss

Exercise is my passion. I ensure that exercise becomes as fun for you as it is for me.

For me this means always striving for success. I’ve helped women shed excess weight to fit into the perfect wedding dress.

I’ve worked with women to firm up tone and get a flawless bikini figure back for in time for the beach holiday.

I’ll do whatever it takes to achieve the results you’ve always wanted.

Personal training is whatever you need it to be

I’ll come to your home or give a session in local parks. I’ll design an exercise programme to get that figure back, lose weight, beat fat and keep it off, or whatever you need.

I’ll make a plan that’s designed around your life. Then I’ll make sure you stick to it, because for me, personal training is all about getting results.

For women over 40 there are many changes to your body that can cause weight gain.

If you’d like to lead a healthier lifestyle by losing weight, so you can get your shape, fitness and energy levels back, I offer a fitness training programme that will help you to:

  • Lose weight and get your figure back
  • Lose belly fat and tone your stomach
  • Stay fit and regain your confidence.

 

After 40’s Weigh Loss

Tired of dieting only to put the weight back on again? Thinking of adopting a healthier lifestyle?

When you get over 40, weight loss can be difficult to achieve, -as we age our metabolism begins to slow down resulting in your body burning less calories than when you were younger.

My name is Gerald Smith from Slimmer Fitter Stronger and I can help you achieve a healthy lifestyle by losing weight and keeping it off.

Benefits of choosing the after 40 weight loss programme:

  • Slow down the loss of bone and muscle strength
  • Get a flatter stomach and keep it toned
  • Speed up your metabolism and burn more calories
  • One on one session focused on you and your goals

If you’re ready to make a start on losing weight get in touch with me to make a plan that is right for you.

Specialising in one on one personal training, I can come to your location for training sessions that will suit your time and requirements.

We will go through a fitness programme that will get rid of flab and keep you toned and improve your fitness and health.

 

Get An Intense, Total Lifestyle Makeover To Kick Start Your Fitness And Keep You On Track

 

Have you tried dieting and exercising, but you don’t have the willpower to stick with it and make the real, permanent changes you desire?

 

Are you tired of that leftover baby weight or the extra flat tire that has snuck up on you over the years?

 

Would you like to look in the mirror and see the beautiful you on the inside, finally reflected on the outside?

 

Start seeing the results you want now. Our Womens over 40’s weight loss Personal Training Package includes:

 

  • Measurable results you can track
  • Lifestyle coaching for real change

 

If you are tired of going it alone and want to make a real commitment to getting off the diet and exercise rollercoaster this is the personal training program for you!

Choose my over 40 weight loss programme to regain your figure and fitness, get in touch today to get started.

Call : 07928 919 525.

bronze

Running Assesment

£100 

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Video recording of your technique
  • 40 minute coaching session
  • Tips and action plan to improve running

Want To Book Now!

silver

6 Week Program

£402

  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • 6 week coaching to improve running technique
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance

Want To Book Now!

silver

Strength Training For Runners

£804

  • 12 week program
  • Running technique assessment
  • Postural and movement assessment to screen for potential injuries
  • Retrain faulty running patterns to reduce injury risk
  • Core stability exercises to boost performance
  • Strength training to improve your running muscles

Want To Book Now!

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